Upcoming Event
Resonance & Release
A SOUNDSCAPE FOR CALM
Join us for a gentle sound bath designed to anchor you in stillness, presence, and ease. Through the healing vibrations of crystal bowls, chimes, ocean drums, and subtle tones, we create space to soften the nervous system, quiet the mind, and reconnect with your inner steadiness. In a world that moves fast and often feels uncertain, this is a time to pause, breathe, and return to the calm within.
​Date/Time: May 10, 2025. 2pm- 3pm ET
Location: Life Time Fitness at Sky (605W 42nd st)
Cost: $35 for member. $45 for non-member. Limited space (18 spots)
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For Life Time Fitness members, please book through the fitness app under Sky club location. For non-member, you can book the event through the link below.
The Awakening Wave: A Spring Equinox Sound Bath
Join us for a transformative Spring Equinox Sound Bath, where the harmonious vibrations of crystal bowls, drums, and chimes will guide you into a state of deep relaxation and renewal. As we celebrate the balance of light and dark, this immersive experience will help you align with the energy of the season, release old energy, and embrace new beginnings. Let the soothing sounds awaken your senses and restore your mind, body, and spirit for the year ahead.
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Date/Time: March 22, 2025. 5pm- 6pmET
Location: Life Time Fitness at 23rd street Flatiron
Cost: $25 for member. $35 for non-member. Limited space (20 spots)
For Life Time Fitness members, please book through the fitness app under 23rd Street club location. For non-member, you can book the event through the link below.
Previous event
Previous event
Aim
High Workshop
A 4-week virtual workshop that offers a deeper understanding to arm balance on your mat and helps you to overcome fear, develop self-trust and strengthen endless bodily potential. We will start with detailed instructional breakdowns of the mechanic behind popular arm balances like bakasana, titibhasana, flying pigeon and etc, from beginner level to intermediate level week by week. By week 4, you will be confident enough to apply mindful ways to enter each pose, design your own creative transition, and use props to support you.
This workshop will definitely take your skills to new heights and open a deeper understanding of alignments and technique no matter you are new to arm balances or want to learn more challenging poses. Aim high, and build trust and confidence in your practice!
Date:
March 06, 13, 20, 27. 2021. Saturdays, 5pm -6:15pm (75 mins)
